How many calories in Watercress (Asda Grower's Selection)
How many calories in 1× portion
80 g
17 kcal
How many calories in 2× portion
160 g
34 kcal
How many calories in 3× portion
240 g
50 kcal
How many calories in 0.5× portion
40 g
8 kcal
17 kcal
Nutritional values in Watercress per 100 g:
Energy value21
Proteins2.80
Animal0
Plant0
Fats0.50
Saturated0.10
Monounsaturated0
Polyunsaturated0
Carbohydrates0.60
Net carbs0
Sugars0.50
Cholesterol0
Fibre1.40
How many vitamins in Watercress:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Watercress:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Watercress? Check out other :
- Pitted Green Olives
- Lisner Potato Salad with Bacon in Sauce 250g
- Donnelly Iceberg Lettuce 200g
- Semi-Dried Tomatoes & Feta Cheese Salad
- Tomato & Mozzarella Pasta
- Delphi Puy Lentil & Couscous Salad with Olive Oil 185g
- Honey & Ginger Super Tuna Salad with Lentils & Chickpeas
- Spinach & Pine Nut Pasta
- Celeriac and Apple Slaw
- Sałatka z tuńczykiem, dzikim ryżem i imbirem
- Healthy Living Potato Salad Stacker 240G
- Florette Mixed Seasonal Baby Leaf 100g