How many calories in Tiger Nuts (Sainsbury's)
Tiger Nuts Sainsbury's are a type of tuber that is often categorized as a superfood. Each portion contains 153 calories, with a macronutrient profile that includes approximately 1.7 grams of protein, 6.5 grams of fat, and 19.2 grams of carbohydrates. The fat content includes 1.5 grams of saturated fat, which constitutes a portion of the overall energy supply. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. Tiger Nuts are also a source of dietary fiber, contributing to the overall carbohydrate content. They are known for their unique texture and flavor, which can vary depending on the preparation method. As a product that contains calories and macronutrients, it is important to consider portion sizes in relation to dietary needs. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
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