How many calories in Three Berry Compote Porridge (M&S Food)
How many calories in 1× tablespoon
7 g
6 kcal
How many calories in 2× tablespoon
14 g
12 kcal
How many calories in 3× tablespoon
21 g
19 kcal
How many calories in 1× portion
350 g
312 kcal
6 kcal
Nutritional values in Three Berry Compote Porridge per 100 g:
Energy value89
Proteins3.70
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs12.50
Sugars6.20
Cholesteroln.d.
Fibre1.50
How many vitamins in Three Berry Compote Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Three Berry Compote Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Three Berry Compote Porridge? Check out other :
- Blueberry Multigrain Porridge
- Eat Real Yoghurt Coated Fruit & Nut Bar 40g
- Crunchy Oat Cereal
- Original Granola
- Raisin Splitz
- Telma Cariot Nougat 500g
- Kellogg's Crunchy Nut 4 x 500g Bag Packs (2kg)
- Honey Roasted Flakes and Clusters
- Linwoods Chocolate Flavour Protein Overnight Oats are now available, and retail in a 300g pack.
- Dorset Cereals Gloriously Roasted Nut Muesli 600g
- Sharpham Park Cherry & Berry Spelt Flakes 375g
- Cherry & Almond Porridge Pot
Check out the that other users were looking for