How many calories in Spinach, Feta & Marinated Chermoula Chickpea Pastries (M&S Spirit of Summer)
How many calories in 1× package
300 g
717 kcal
How many calories in 0.5× package
150 g
359 kcal
How many calories in 100 g
100 g
239 kcal
How many calories in 200 g
200 g
478 kcal
717 kcal
Nutritional values in Spinach, Feta & Marinated Chermoula Chickpea Pastries per 100 g:
Energy value239
Proteins5.60
Animaln.d.
Plantn.d.
Fats13.90
Saturated5.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.70
Net carbs16.20
Sugars3.40
Cholesteroln.d.
Fibre4.50
How many vitamins in Spinach, Feta & Marinated Chermoula Chickpea Pastries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, Feta & Marinated Chermoula Chickpea Pastries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spinach, Feta & Marinated Chermoula Chickpea Pastries? Check out other :
- Vegetable Lasagne
- Vegetable Bake
- Cucumber, Kale & Avocado Soup
- Spiced Butternut With Fruity Pilaf & Feta
- Glenallan 4 Thin Pancakes
- Authentic Curries & World Foods Creamy Chicken Tikka Masala 320g
- Chicken Curry 1kg
- Hot Kickin' Chicken Noodles
- Miniscoff Organic Spaghetti Bolognese 12 x 250g
- BÕL Super Quinoa Squash 380g
- Tomato & Mozzarella Pasta Bake
- Dinky Cheddar & Onion Rolls
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad