How many calories in Special Flakes (Tesco Free From)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
300 g
1146 kcal
27 kcal
Nutritional values in Special Flakes per 100 g:
Energy value382
Proteins6.50
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates83.00
Net carbs80.00
Sugars10.00
Cholesteroln.d.
Fibre3.00
How many vitamins in Special Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Special Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Special Flakes? Check out other :
- Nutty Granola with Cashews, Almonds & Hazelnuts
- Sea Salted Fudge Granola with Praline Almonds & Hazelnuts
- Organic Pumpkin-Tomato Porridge
- Rebelicious Cerealy Tasty Gluten Free Porridge Oats 400g
- Alpen Original The Swiss Recipe 375g
- Four Nut & Flame Raisin Granola
- Paddy O's Cereals Date and Coconut Gluten Free Granola 2kg
- Cranberry and Raisin Granola
- NESTLE CHEERIOS MULTIGRAIN Cereal 18 x 30g Pouches
- Trésor Chocolat Noisette
- Organic Fruit & Nut Muesli
- Granola raspberry and strawberry
Check out the that other users were looking for