How many calories in Spanish Jamon de Bellota Iberico (M&s food collection)
How many calories in 1× package
60 g
214 kcal
How many calories in 0.5× package
30 g
107 kcal
How many calories in 1× portion
30 g
107 kcal
How many calories in 100 g
100 g
357 kcal
214 kcal
Nutritional values in Spanish Jamon de Bellota Iberico per 100 g:
Energy value357
Proteins30.67
Animaln.d.
Plantn.d.
Fats25.67
Saturated9.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0
Sugars1.67
Cholesteroln.d.
Fibre3.33
How many vitamins in Spanish Jamon de Bellota Iberico:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Jamon de Bellota Iberico:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spanish Jamon de Bellota Iberico? Check out other :
- Waitrose Lamb Sliced Liver 360 g
- Free Range Corn Fed Chicken Breasts (Typically 0.4kg)
- Packington Free Range Stir Fry Pork Strips 500g
- Boneless Lamb Leg Joint with Salsa Verde
- Unsmoked Large Gammon Joint
- Breaded Chicken Mini Fillets
- Hand-Pressed British Burgers
- Premium Directors Pork and Apple Sausages
- British Diced Beef
- Spare Ribs
- Smoked Bacon & Cranberry Pigs in Blankets
- KOS Turkey Poultry Jelly 180 g
Check out the that other users were looking for