How many calories in Smoked mackerel fillets (Lighthouse bay (Lidl))
How many calories in 1× package
200 g
265 kcal
How many calories in 2× package
400 g
530 kcal
How many calories in 3× package
600 g
795 kcal
How many calories in 0.5× package
100 g
133 kcal
265 kcal
Nutritional values in Smoked mackerel fillets per 100 g:
Energy value133
Proteins10.50
Animaln.d.
Plantn.d.
Fats9.40
Saturated2.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs1.15
Sugars0.05
Cholesteroln.d.
Fibre0.25
How many vitamins in Smoked mackerel fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Smoked mackerel fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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