How many calories in Porridge with Water (Flahavan's)
How many calories in 1× package
30 g
111 kcal
How many calories in 1× portion
30 g
111 kcal
How many calories in 2× package
60 g
222 kcal
How many calories in 3× package
90 g
333 kcal
111 kcal
Nutritional values in Porridge with Water per 100 g:
Energy value370
Proteins11.33
Animaln.d.
Plantn.d.
Fats5.67
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.33
Net carbs57.23
Sugars1.00
Cholesteroln.d.
Fibre6.10
How many vitamins in Porridge with Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge with Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge with Water? Check out other :
- Moo Free Choccy Drops 25g
- Quaker Hazelnut Chocolate Flavour Hot Oat Cereal with Rich Cocoa is now available, and retails in a 58g pack.
- Nutlove crunchy flakes with cocoa
- Oomf! Protein Oats Golden Syrup Flavour 75g
- Chocolate & Hazelnut Cereals
- Paddy O's Granola Strawberry & Apple 500g
- Alpen No Added Sugar Muesli 7 x 41g (287g)
- Maria Lucia Bakes Cashew, Almond & Cinnamon Granola 40g
- Sea Bircher with Seaweed Fruit Tangles and Pea Protein
- Kellogg's Cereal to Go Krave Milk Chocolate 60g
- Forest Fruits Blueberry & Blackberry Flavoured Porridge
- Crunchy nut
Check out the that other users were looking for