How many calories in Pollock Fillets (Asda Fishmonger's Selection)
How many calories in 1× package
220 g
229 kcal
How many calories in 0.5× package
110 g
114 kcal
How many calories in 100 g
100 g
104 kcal
How many calories in 150 g
150 g
156 kcal
229 kcal
Nutritional values in Pollock Fillets per 100 g:
Energy value104
Proteins23.00
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Pollock Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pollock Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pollock Fillets? Check out other :
- Scottish Boneless Loch Trout Fillets
- Coley Portions
- Sea Bass Fillets with Creamy Pesto, Lemon & parsley Crumb
- Skin-on boneless Salmon Fillets
- Nolans Sliced Smoked Salmon
- Albacore Tuna with Extra Virgin Olive Oil
- Lightly Dusted Sole Fillets
- Cod Fish Cakes
- Lightly Dusted Lemon, Salt & Pepper Plaice Fillets
- Sea Bass Fillets with Chilli, Lime & Coriander
- Smoked Scottish Trout
- King Prawn Ring with Sweet Chilli Sauce