How many calories in Płatki owsiane pełnoziarniste (Melvit)
How many calories in 1× tablespoon
10 g
38 kcal
How many calories in 2× tablespoon
20 g
75 kcal
How many calories in 3× tablespoon
30 g
113 kcal
How many calories in 0.5× cup
55 g
206 kcal
38 kcal
Nutritional values in Płatki owsiane pełnoziarniste per 100 g:
Energy value375
Proteins12.00
Animaln.d.
Plant12.00
Fats7.20
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs55.10
Sugars0.90
Cholesteroln.d.
Fibre6.90
How many vitamins in Płatki owsiane pełnoziarniste:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Płatki owsiane pełnoziarniste:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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