How many calories in Pierogi ruskie (Lidl)
How many calories in 1× package
1000 g
1490 kcal
How many calories in 1× portion
500 g
745 kcal
How many calories in 2× package
2000 g
2980 kcal
How many calories in 3× package
3000 g
4470 kcal
1490 kcal
Nutritional values in Pierogi ruskie per 100 g:
Energy value149
Proteins5.40
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.20
Net carbs23.10
Sugars1.90
Cholesteroln.d.
Fibre2.10
How many vitamins in Pierogi ruskie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pierogi ruskie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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