How many calories in Multigrain Porridge (M&S Food Gut Health)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
200 g
208 kcal
7 kcal
Nutritional values in Multigrain Porridge per 100 g:
Energy value104
Proteins5.80
Animaln.d.
Plantn.d.
Fats3.20
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.20
Net carbs10.60
Sugars3.70
Cholesteroln.d.
Fibre1.60
How many vitamins in Multigrain Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Multigrain Porridge? Check out other :
- Whole Wheat Cereal with Added Vitamins and Iron
- Date & Pecan Quinoa, Oats & Flax Porridge
- Natco Powa Rice Flakes 1kg
- LowCarb Protein müsli
- Good Life Fruit Muesli 500G
- Belvita Breakfast Biscuits Duo Crunch Strawberry and Live Yogurt 5 Packs 253g
- Corn Flakes
- Apple crumble overnight oats
- Cocoa Multigrain Hoops
- All Natural Granola with Dark Chocolate
- Belvita Breakfast Biscuits Crunchy Apricot 6 Packs 300g
- Quaker Cruesli Limited Edition Krokante Muesli met 3 Soorten Chocolade
Check out the that other users were looking for