How many calories in Mackerel
How many calories in 1× piece
100 g
220 kcal
How many calories in 2× piece
200 g
440 kcal
How many calories in 3× piece
300 g
660 kcal
How many calories in 4× piece
400 g
880 kcal
220 kcal
Nutritional values in Mackerel per 100 g:
Energy value220
Proteins18.70
Animaln.d.
Plantn.d.
Fats16.10
Saturated22.30
Monounsaturated7.90
Polyunsaturated22.60
Carbohydrates0
Net carbs0
Sugars0
Cholesterol54.00
Fibren.d.
How many vitamins in Mackerel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel? Check out other :
- Jackfish
- Monkfish, grilled
- Salmon fillet
- Bruneihalal Lamb Kofta Sausages 454g
- Mussels, boiled, weighed with shells
- Young's Gastro 2 Lightly Dusted Sicilian Lemon & Parsley Cod Fillets 300g
- Crab, boiled
- Young's Chip Shop 2 Extra Large Haddock Fillets in our Crisp Bubbly Batter 320g
- Plaice, in crumbs, fried in sunflower oil
- Young's Gastro 2 Tempura Battered Crispy & Golden Battered Haddock Fillets 300g
- Roe, herring, soft, fried in blended oil
- Bloater, grilled
Check out the that other users were looking for