How many calories in Lemon sole, goujons, fried in blended oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
449 kcal
Nutritional values in Lemon sole, goujons, fried in blended oil per 100 g:
Energy value374
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.70
Saturated2.90
Monounsaturated11.40
Polyunsaturated12.30
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol53.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in blended oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in blended oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in blended oil? Check out other :
- Salmon fillet
- Young's Gastro 2 Lightly Dusted Sicilian Lemon & Parsley Cod Fillets 300g
- Plaice, goujons, baked
- The Mussel Shack Mussels Cooked in White Wine Sauce 2 x 450g
- Cod, steamed, weighed with bones and skin
- Mussels, boiled, weighed with shells
- Tony's Chippy 4 Beef Burgers in Batter 340g
- 2 Extra Lean Ostrich & Herb Quarter Pounders 228g
- Richmond Frozen Thick Pork Sausages 10 Pack 454g
- Ling
- Organic Smoked Salmon
- Linda McCartney 2 Vegetarian Peri-Peri 1/4lb Burgers 227g
Check out the that other users were looking for