How many calories in Lemon Sole Fillets (Sainsbury's Taste the Difference)
How many calories in 1× package
265 g
639 kcal
How many calories in 100 g
100 g
241 kcal
How many calories in 150 g
150 g
362 kcal
How many calories in 230 g
230 g
554 kcal
639 kcal
Nutritional values in Lemon Sole Fillets per 100 g:
Energy value241
Proteins14.00
Animaln.d.
Plantn.d.
Fats12.20
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.30
Net carbs17.30
Sugars1.00
Cholesteroln.d.
Fibre1.00
How many vitamins in Lemon Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon Sole Fillets? Check out other :
- Scottish Salmon Gravadlax with Mustard & Dill Sauce
- Co-op Breaded Haddock has been repackaged with a new look, and retails in a 270g pack containing two units.
- Fishmongers Style Fishcakes
- Boneless salmon fillet
- Rio Mare Cous Cous & Tuna Salad 160g
- Scottish Salmon Fillets
- Cod Fillets with a Cider, Roasted Shallot & Chive Beurre Blanc Sauce
- Salmon & Asparagus Fishcakes with a Melting Hollandaise Sauce Centre
- Maine Lobster
- Breaded Pollock Fillets
- Cooked seafood mix
- Salt & Chilli Calamari