How many calories in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g) (Kellogg's)
How many calories in 1× package
30 g
118 kcal
How many calories in 0.5× package
15 g
59 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
118 kcal
Nutritional values in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g) per 100 g:
Energy value393
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.10
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs54.00
Sugars11.00
Cholesteroln.d.
Fibre10.00
How many vitamins in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g)? Check out other :
- Pronto Pre-Cooked Cornmeal Porridge Mix Banana 120g
- Original Ready to Eat Porridge
- Red Cherry Wheaties
- Scottish Oats
- Weight Watchers Love Fibre Wheat & Rice Flakes 300g
- Extreme Fruit & Nut Gluten Free Muesli
- Strawberry & White Cereal Balls Protein Yogurt
- Porridge Oats
- Jordans Chunky Traditional Porridge 750g
- Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g)
- Cheerios multigrain
- Pure Oats
Check out the that other users were looking for