How many calories in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g (John West)
How many calories in 1× package
110 g
309 kcal
How many calories in 0.5× package
55 g
155 kcal
How many calories in 100 g
100 g
281 kcal
How many calories in 150 g
150 g
422 kcal
309 kcal
Nutritional values in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g per 100 g:
Energy value281
Proteins18.80
Animaln.d.
Plantn.d.
Fats22.90
Saturated4.50
Monounsaturatedn.d.
Polyunsaturated4.40
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g:
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