How many calories in Honey Roasted Pumpkin & Sunflower Seeds (Munchy Seeds)
How many calories in 1× handful
35 g
192 kcal
How many calories in 2× handful
70 g
384 kcal
How many calories in 3× handful
105 g
575 kcal
How many calories in 1× portion
25 g
137 kcal
192 kcal
Nutritional values in Honey Roasted Pumpkin & Sunflower Seeds per 100 g:
Energy value548
Proteins16.00
Animaln.d.
Plantn.d.
Fats36.00
Saturated5.20
Monounsaturated8.40
Polyunsaturated19.20
Carbohydrates36.00
Net carbs31.60
Sugars24.00
Cholesteroln.d.
Fibre4.40
How many vitamins in Honey Roasted Pumpkin & Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Honey Roasted Pumpkin & Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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