How many calories in Herring
How many calories in 1× piece
100 g
190 kcal
How many calories in 2× piece
200 g
380 kcal
How many calories in 3× piece
300 g
570 kcal
How many calories in 4× piece
400 g
760 kcal
190 kcal
Nutritional values in Herring per 100 g:
Energy value190
Proteins17.80
Animaln.d.
Plantn.d.
Fats13.20
Saturated30.70
Monounsaturated5.98
Polyunsaturated18.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol50.00
Fibren.d.
How many vitamins in Herring:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Herring:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Herring? Check out other :
- Young's Cooked & Peeled King Prawns 170g
- Kalabasu
- Cod, steamed
- Herring, in oatmeal, fried in vegetable oil
- Haddock, grilled, weighed with bones
- Snowbird foods Cooked Pork Sausages
- Skate, in batter, fried in blended oil, weighed with bones
- Mullet, Grey, grilled, weighed with bones and skin
- Beef Sausages
- Kezie 6 Wild Boar & Apple Sausages 360g
- Salmon, red, canned in brine, flesh only, drained
- Yellowfin sole
Check out the that other users were looking for