How many calories in Halibut, poached, weighed with bones and skin
How many calories in 1× piece
110 g
156 kcal
How many calories in 2× piece
220 g
312 kcal
How many calories in 3× piece
330 g
469 kcal
How many calories in 4× piece
440 g
625 kcal
156 kcal
Nutritional values in Halibut, poached, weighed with bones and skin per 100 g:
Energy value142
Proteins22.70
Animaln.d.
Plantn.d.
Fats5.30
Saturated2.50
Monounsaturated1.50
Polyunsaturated0.50
Carbohydrates1.00
Net carbs1.00
Sugars1.00
Cholesterol46.00
Fibren.d.
How many vitamins in Halibut, poached, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Halibut, poached, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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