How many calories in Golden syrup (Oat Burst)
How many calories in 1× portion
217 g
220 kcal
How many calories in 2× portion
434 g
440 kcal
How many calories in 3× portion
651 g
660 kcal
How many calories in 0.5× portion
108.5 g
110 kcal
220 kcal
Nutritional values in Golden syrup per 100 g:
Energy value101
Proteins3.69
Animaln.d.
Plantn.d.
Fats1.38
Saturated0.41
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.42
Net carbs15.30
Sugars5.67
Cholesteroln.d.
Fibre2.12
How many vitamins in Golden syrup:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden syrup:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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