How many calories in Four Grain Porridge Pot (Holland & Barrett)
How many calories in 1× tablespoon
7 g
8 kcal
How many calories in 2× tablespoon
14 g
16 kcal
How many calories in 3× tablespoon
21 g
24 kcal
How many calories in 1× portion
70 g
81 kcal
8 kcal
Nutritional values in Four Grain Porridge Pot per 100 g:
Energy value116
Proteins3.10
Animaln.d.
Plantn.d.
Fats5.20
Saturated3.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.00
Net carbs11.40
Sugars2.00
Cholesteroln.d.
Fibre1.60
How many vitamins in Four Grain Porridge Pot:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Four Grain Porridge Pot:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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