How many calories in Flahavan's Quick Oats Portable Porridge Original 44g (Flahavan's)
How many calories in 1× package
44 g
66 kcal
How many calories in 2× package
88 g
132 kcal
How many calories in 3× package
132 g
198 kcal
How many calories in 0.5× package
22 g
33 kcal
66 kcal
Nutritional values in Flahavan's Quick Oats Portable Porridge Original 44g per 100 g:
Energy value150
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.00
Net carbs21.50
Sugars7.30
Cholesteroln.d.
Fibre3.50
How many vitamins in Flahavan's Quick Oats Portable Porridge Original 44g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Quick Oats Portable Porridge Original 44g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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