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How many calories in Fat Free Pineapple Cottage Cheese (Tesco)

How many calories in 1× package

300 g
220 kcal

How many calories in 1× portion

75 g
55 kcal

How many calories in 1× tablespoon

25 g
18 kcal

How many calories in 2× tablespoon

50 g
37 kcal
220 kcal

Nutritional values in Fat Free Pineapple Cottage Cheese per 100 g:

Energy value73
Proteins8.80
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.27
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.67
Net carbs8.67
Sugars8.13
Cholesteroln.d.
Fibre0

How many vitamins in Fat Free Pineapple Cottage Cheese:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Fat Free Pineapple Cottage Cheese:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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