How many calories in Date & Pecan Quinoa, Oats & Flax Porridge (Quoats)
How many calories in 1× package
60 g
243 kcal
How many calories in 0.5× package
30 g
122 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
243 kcal
Nutritional values in Date & Pecan Quinoa, Oats & Flax Porridge per 100 g:
Energy value405
Proteins16.00
Animaln.d.
Plantn.d.
Fats11.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs44.00
Sugars15.00
Cholesteroln.d.
Fibre11.00
How many vitamins in Date & Pecan Quinoa, Oats & Flax Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Date & Pecan Quinoa, Oats & Flax Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Date & Pecan Quinoa, Oats & Flax Porridge? Check out other :
- Matcha & Mixed Seeds Oatbran Porridge
- Purasana Super Food Hemp Protein Raw Powder 200g
- Salted Caramel & Popcorn Granola
- Nairn's Gluten Free Super Seeded Oatcakes 180g
- Chocolate Clusters
- Kellogg's Crunchy Nut Cranberry & Almond Flakes 340g
- Multigrain Boulders
- Whole Wheat and Rice Toasted Squares
- All Natural Granola with Dark Chocolate
- Organic Orange & Acerola Granola
- Corn Flakes
- FUEL10K High Protein Banana Breakfast Milk Drink
Check out the that other users were looking for