How many calories in Crisp & Spicy Lightly Dusted Cod (Waitrose Frozen)
How many calories in 1× package
230 g
389 kcal
How many calories in 0.5× package
115 g
194 kcal
How many calories in 100 g
100 g
169 kcal
How many calories in 150 g
150 g
254 kcal
389 kcal
Nutritional values in Crisp & Spicy Lightly Dusted Cod per 100 g:
Energy value169
Proteins12.40
Animaln.d.
Plantn.d.
Fats7.40
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.50
Net carbs11.10
Sugars1.70
Cholesteroln.d.
Fibre1.40
How many vitamins in Crisp & Spicy Lightly Dusted Cod:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crisp & Spicy Lightly Dusted Cod:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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