How many calories in Coley, steamed, weighed with bones and skin
How many calories in 1× piece
60 g
53 kcal
How many calories in 2× piece
120 g
107 kcal
How many calories in 3× piece
180 g
160 kcal
How many calories in 4× piece
240 g
214 kcal
53 kcal
Nutritional values in Coley, steamed, weighed with bones and skin per 100 g:
Energy value89
Proteins19.80
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.10
Monounsaturated0.30
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol47.00
Fibren.d.
How many vitamins in Coley, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coley, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coley, steamed, weighed with bones and skin? Check out other :
- Haddock, poached, weighed with bones
- Roe cod hard
- AV's Deli 4 Crumbed Natural Hake Fillets 480g
- Krewetki biedra
- Plaice, grilled, weighed with bones and skin
- Carp
- Omega 3 Fish Fingers
- Shazans 16 Lamb Sausages 840g
- Boat Shaped Yorkshires
- Steki rybne z fileta
- Donegal Catch 2 Breaded Natural Fish Fillets 190g
- Ferndale Foods Subway Cooked Sliced Pork Sausage 11.4kg
Check out the that other users were looking for