How many calories in Coconut Oil Spread (Asda)
How many calories in 1× teaspoon
5 g
32 kcal
How many calories in 2× teaspoon
10 g
64 kcal
How many calories in 1× tablespoon
12 g
76 kcal
How many calories in 1× portion
250 g
1588 kcal
32 kcal
Nutritional values in Coconut Oil Spread per 100 g:
Energy value635
Proteins0.50
Animaln.d.
Plantn.d.
Fats70.00
Saturated23.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Coconut Oil Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Oil Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coconut Oil Spread? Check out other :
- Cheesy Bites with Ultimate Garlic Dip
- Unsalted Baking Spread
- Echire Unsalted Butter 250g
- Margarine, soft, not polyunsaturated
- Brandy Butter
- Président Unsalted Butter Portions 125 x 8g
- Connacht Gold Half Fat Butter 454g
- Unsalted butter
- Slightly Salted Lighter Blend Spread
- Lurpak Spreadable Slightly Salted 250g
- Margarine, soft, polyunsaturated
- Unsalted Butter