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How many calories in Casserole, bean and root vegetable

How many calories in 1× tablespoon

25 g
12 kcal

How many calories in 2× tablespoon

50 g
24 kcal

How many calories in 1× portion

260 g
125 kcal

How many calories in 2× portion

520 g
250 kcal
12 kcal

Nutritional values in Casserole, bean and root vegetable per 100 g:

Energy value48
Proteins3.00
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.08
Monounsaturated0.08
Polyunsaturated0.28
Carbohydrates7.80
Net carbs7.80
Sugars2.90
Cholesterol0
Fibren.d.

How many vitamins in Casserole, bean and root vegetable:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Casserole, bean and root vegetable:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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