How many calories in Caribbean Pork Casserole (Heinz Mum's Own Recipe)
How many calories in 1× package
128 g
79 kcal
How many calories in 0.5× package
64 g
40 kcal
How many calories in 100 g
100 g
62 kcal
How many calories in 150 g
150 g
93 kcal
79 kcal
Nutritional values in Caribbean Pork Casserole per 100 g:
Energy value62
Proteins2.20
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.40
Net carbs7.40
Sugars3.50
Cholesteroln.d.
Fibre1.00
How many vitamins in Caribbean Pork Casserole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Caribbean Pork Casserole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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