How many calories in Breaded Cod (Essential Waitrose)
How many calories in 1× package
300 g
593 kcal
How many calories in 0.5× package
150 g
297 kcal
How many calories in 1× portion
132 g
261 kcal
How many calories in 100 g
100 g
198 kcal
593 kcal
Nutritional values in Breaded Cod per 100 g:
Energy value198
Proteins14.32
Animaln.d.
Plantn.d.
Fats7.58
Saturated0.98
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.58
Net carbs16.75
Sugars1.67
Cholesteroln.d.
Fibre0.83
How many vitamins in Breaded Cod:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breaded Cod:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breaded Cod? Check out other :
- Melting Middle Cod Fishcakes with a Marinara Sauce
- Scottish Smoked Mackerel Strips with Cracked Black Pepper
- Kiln Roasted Teriyaki Salmon Fillets
- Large Garlic & Herb King Prawns
- Thai Cod Portions
- Lusso Vita Salted Anchovies in Water 100g
- Breaded Lemon Sole Fillets
- Tuna Chunks in Brine
- Salmon with a Parsley, Lemon & Garlic Butter & Herb Crumb
- Scottish Salmon Fillets in a Tomato & Red Chilli Marinade
- Crab & Prawn Fishcakes
- Roast chicken & Bacon