How many calories in Blackberries & Fig with Toasted Spelt & Popped Sorghum (Spectacular Grains)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
45 g
174 kcal
27 kcal
Nutritional values in Blackberries & Fig with Toasted Spelt & Popped Sorghum per 100 g:
Energy value387
Proteins10.89
Animaln.d.
Plantn.d.
Fats6.89
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs58.00
Sugars13.11
Cholesteroln.d.
Fibre8.00
How many vitamins in Blackberries & Fig with Toasted Spelt & Popped Sorghum:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blackberries & Fig with Toasted Spelt & Popped Sorghum:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blackberries & Fig with Toasted Spelt & Popped Sorghum? Check out other :
- Belvita Breakfast Biscuits Duo Crunch Chocolate Hazelnut 5 packs 253g
- Date & Pecan Quinoa, Oats & Flax Porridge
- Belgian Dark Chocolate, Marcona Almonds and Cherry Granola
- Organic Gluten Free Oat Granola
- Super Granola with Buckwheat, Seeds & Honey
- McVitie's Breakfast Fruit & Oat Bakes Porridge Oats & Apple 5 Packs of 2 Slices 200g
- Octavia berry crisp ar
- Smacks
- Rebelicious Cerealy Tasty Puffed Rice Gluten Free Cereal 100g
- Organic Porridge oats
- Organic Porridge Oats
- Granola
Check out the that other users were looking for