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How many calories in Beef, sirloin steak, grilled medium-rare, lean and fat

Beef sirloin steak grilled medium rare lean and fat nan is a meat product characterized by its specific preparation and cooking method. This steak is derived from the sirloin cut of beef, which is known for its balance of tenderness and flavor. The grilling process imparts a distinct char and enhances the natural taste of the meat. In terms of nutritional composition, this product contains 213.0 calories per 100 grams. It provides a protein content of 24.8 grams, which is a significant source of this macronutrient. The fat content is recorded at 12.6 grams, with saturated fat making up 47.8% of the total fat content. It is important to note that this product contains more than 10% saturated fats, which may have a harmful effect on health. The ingredients primarily consist of beef, and the cooking method contributes to the overall flavor profile. The medium rare preparation results in a specific texture and juiciness, which is characteristic of this cooking style. As a meat product, it is essential to consider the implications of consuming red meat, including the presence of saturated fats. Additionally, for those who consume alcoholic beverages alongside this product, it is important to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. This description provides an overview of the beef sirloin steak grilled medium rare lean and fat nan, focusing on its nutritional values and preparation method without subjective evaluation.

Nutritional values in Beef, sirloin steak, grilled medium-rare, lean and fat per 100 g:

Energy value213

Proteins24.80

Animaln.d.

Plantn.d.

Fats12.60

Saturated47.80

Monounsaturated5.40

Polyunsaturated3.60

Carbohydrates0

Net carbs0

Sugars0

Cholesterol70.00

Fibren.d.

How many vitamins in Beef, sirloin steak, grilled medium-rare, lean and fat:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Beef, sirloin steak, grilled medium-rare, lean and fat:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application