How many calories in Apple & Blackcurrant Oat Porridge (Kendamil)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 1× portion
20 g
78 kcal
27 kcal
Nutritional values in Apple & Blackcurrant Oat Porridge per 100 g:
Energy value390
Proteins16.00
Animaln.d.
Plantn.d.
Fats5.50
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs64.50
Sugars35.00
Cholesteroln.d.
Fibre2.50
How many vitamins in Apple & Blackcurrant Oat Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple & Blackcurrant Oat Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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