How many calories in Alara Gluten Free Pure Oats Porridge 500g (Alara)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 4× tablespoon
28 g
110 kcal
27 kcal
Nutritional values in Alara Gluten Free Pure Oats Porridge 500g per 100 g:
Energy value392
Proteins12.00
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturated2.00
Polyunsaturated2.30
Carbohydrates67.00
Net carbs57.20
Sugars1.50
Cholesteroln.d.
Fibre9.80
How many vitamins in Alara Gluten Free Pure Oats Porridge 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Alara Gluten Free Pure Oats Porridge 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Alara Gluten Free Pure Oats Porridge 500g? Check out other :
- Kelkin Fruit & Nut Oat Granola 450g
- Mixed Berry Crisp
- Primrose's Kitchen Goji & Lemon Granola 300g
- The Original Corn Flakes
- Crunchy Oat Granola with Mixed Berries
- Really Nutty Granola
- Nestlé Fitness Yoghurt Whole Grain Wheat Flakes 225 g
- Kellogg's Mini Max Original 560g
- Original Porridge
- Nordic Dark Chocolate-Raspberry Instant Oatmeal 35 g
- Porridge Oat gluten free
- ASDA Free From Rainbow Hoops Cereal contains corn, rice and oat rings fortified with niacin
Check out the that other users were looking for