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How many calories in 8oz rump steak (JD Wetherspoon)

The 8oz rump steak from JD Wetherspoon is a meat product that features a portion size of 8 ounces. This steak provides an energy content of 538 calories per serving. The macronutrient composition includes 55.1 grams of protein, which is a significant component of the steak, contributing to its overall nutritional profile. In terms of fat content, the steak contains 29.8 grams of total fat, which includes 11.5 grams of saturated fat. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. Additionally, the steak has a carbohydrate content of 9.3 grams, which is relatively low compared to its protein and fat content. This product is primarily composed of beef, and its preparation may vary depending on cooking methods and seasonings used. The nutritional values provided are based on standard serving sizes and may vary with different cooking techniques. As a meat product, the 8oz rump steak is a source of various nutrients typically found in beef. It is important to consider that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in 8oz rump steak per 100 g:

Energy value215

Proteins22.04

Animal0

Plant0

Fats11.92

Saturated4.60

Monounsaturated0

Polyunsaturated0

Carbohydrates3.72

Net carbs1.52

Sugars1.40

Cholesterol0

Fibre2.20

How many vitamins in 8oz rump steak:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in 8oz rump steak:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application