How many calories in Tofu, soya bean, steamed
How many calories in 1× tablespoon
20 g
15 kcal
How many calories in 3× tablespoon
60 g
44 kcal
How many calories in 1× slice
25 g
18 kcal
How many calories in 3× slice
75 g
54 kcal
15 kcal
Nutritional values in Tofu, soya bean, steamed per 100 g:
Energy value73
Proteins8.10
Animaln.d.
Plantn.d.
Fats4.20
Saturated0.50
Monounsaturated0.80
Polyunsaturated2.00
Carbohydrates0.70
Net carbs0.70
Sugars0.30
Cholesterol0
Fibren.d.
How many vitamins in Tofu, soya bean, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu, soya bean, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tofu, soya bean, steamed? Check out other :
- Dawn Slim Milk 1 Litre
- Freshways Skimmed Milk 2L
- Arla Soured Cream 300ml
- OraSì Soia bevanda vegetale
- Organic Soya Chunks
- Jasionek Goat's Milk
- Alpro Vanilla Flavoured Soya Dessert 125 g
- Premier Dairies Low Fat Milk 500ml
- Mlekovita Grocery Milk from Trzebownisko 2% 1 L
- Graham's The Family Dairy Organic Whole Milk 2 Litres
- St. Ivel Strawberry Flavoured Milk 1Litre
- Triple Lion Premium Coconut Milk 400ml
Check out the that other users were looking for