How many calories in Spring greens, boiled in unsalted water
How many calories in 1× tablespoon
20 g
4 kcal
How many calories in 2× tablespoon
40 g
8 kcal
How many calories in 0.5× cup
50 g
10 kcal
How many calories in 1× cup
100 g
20 kcal
4 kcal
Nutritional values in Spring greens, boiled in unsalted water per 100 g:
Energy value20
Proteins1.90
Animaln.d.
Plantn.d.
Fats0.70
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.40
Carbohydrates1.60
Net carbs1.60
Sugars1.40
Cholesterol0
Fibren.d.
How many vitamins in Spring greens, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spring greens, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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