How many calories in Spanish Spinach Omelette (Mi Tierra)
How many calories in 1× piece
56 g
77 kcal
How many calories in 2× piece
112 g
155 kcal
How many calories in 3× piece
168 g
232 kcal
How many calories in 1× portion
250 g
345 kcal
77 kcal
Nutritional values in Spanish Spinach Omelette per 100 g:
Energy value138
Proteins5.10
Animaln.d.
Plantn.d.
Fats7.10
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.00
Net carbs11.10
Sugars1.20
Cholesteroln.d.
Fibre1.90
How many vitamins in Spanish Spinach Omelette:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Spinach Omelette:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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