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How many calories in Shamrock Pine Nut Kernels 75g (Shamrock)

How many calories in 1× package

75 g
520 kcal

How many calories in 1× portion

25 g
173 kcal

How many calories in 1× handful

35 g
243 kcal

How many calories in 2× handful

70 g
485 kcal
520 kcal

Nutritional values in Shamrock Pine Nut Kernels 75g per 100 g:

Energy value693
Proteins14.00
Animaln.d.
Plantn.d.
Fats68.60
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs2.10
Sugars3.90
Cholesteroln.d.
Fibre1.90

How many vitamins in Shamrock Pine Nut Kernels 75g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Shamrock Pine Nut Kernels 75g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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