How many calories in Ruispalat
How many calories in 1× package
330 g
818 kcal
How many calories in 2× package
660 g
1637 kcal
How many calories in 3× package
990 g
2455 kcal
How many calories in 0.5× package
165 g
409 kcal
818 kcal
Nutritional values in Ruispalat per 100 g:
Energy value248
Proteins10.00
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates43.00
Net carbs31.00
Sugars1.10
Cholesteroln.d.
Fibre12.00
How many vitamins in Ruispalat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ruispalat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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