How many calories in Rowan Glen Natural Cottage Cheese 300g (Rowan Glen)
How many calories in 1× tablespoon
20 g
15 kcal
How many calories in 2× tablespoon
40 g
30 kcal
How many calories in 1× portion
150 g
111 kcal
How many calories in 250 g
250 g
185 kcal
15 kcal
Nutritional values in Rowan Glen Natural Cottage Cheese 300g per 100 g:
Energy value74
Proteins9.70
Animaln.d.
Plantn.d.
Fats1.60
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.20
Net carbs5.20
Sugars5.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Rowan Glen Natural Cottage Cheese 300g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rowan Glen Natural Cottage Cheese 300g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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