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How many calories in Roasted Salted Nut Mix (Waitrose Organic)

How many calories in 1× package

100 g
624 kcal

How many calories in 1× portion

50 g
312 kcal

How many calories in 1× handful

35 g
218 kcal

How many calories in 2× handful

70 g
437 kcal
624 kcal

Nutritional values in Roasted Salted Nut Mix per 100 g:

Energy value624
Proteins21.20
Animaln.d.
Plantn.d.
Fats54.60
Saturated9.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.20
Net carbs6.60
Sugars5.80
Cholesteroln.d.
Fibre5.60

How many vitamins in Roasted Salted Nut Mix:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Roasted Salted Nut Mix:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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