How many calories in Quinoa (M Wholefoods)
How many calories in 1× package
500 g
615 kcal
How many calories in 0.5× package
250 g
308 kcal
How many calories in 100 g
100 g
123 kcal
How many calories in 150 g
150 g
185 kcal
615 kcal
Nutritional values in Quinoa per 100 g:
Energy value123
Proteins4.00
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.50
Net carbs16.30
Sugars0.30
Cholesteroln.d.
Fibre3.20
How many vitamins in Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quinoa? Check out other :
- Mexican burger – beef
- Refreshing Green Frozen Smoothie
- Microwave Indian Inspired Grain Mix
- Cheese Filled Jacket Potatoes
- Moroccan Inspired Falafels
- East End Fennel Seeds 100g
- Crespo Pitted Black Olives 907g
- Vegeburger mix, made up with water and egg
- Avonmore Smooth Vegetable with Creme Fraiche & Garden Herbs Soup 400g
- Chumaki set, brown rice
- Cooldelight Raspberry Fruit Ice Smoothie Tubs 60 x 80ml
- Kombu Cut Seaweed 10 g
Check out the that other users were looking for