How many calories in Porridge Oats (Harvest Delight)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.20
Sugars1.00
Cholesteroln.d.
Fibre8.90
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Sante Granulated Bran with Cranberry 180 g
- Coconut, Cashew & Almond No Added Sugar Granola
- Planet Organic Paleo Granola Tropical Twist 350g
- Płatki Lion Caramel & Chocolate
- Bircher Soft & Fruity Muesli
- Honey & Nut Crisp Cereal
- Quinoa & Buckwheat Granola
- Co-op High Fibre Bran Flakes are now available, and retail in a 500g pack.
- Keto Berry Granola
- Original Swiss Style Muesli
- Chocolate Flavoured Cereal Shapes
- Everyday essential Porridge oats
Check out the that other users were looking for