How many calories in Porridge Oats (Daily Cultures)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
280 g
1036 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs48.40
Sugars1.00
Cholesteroln.d.
Fibre10.50
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Crunchy nut
- Honey Porridge
- Apple & Blueberry Flavour Creamy Porage Oats
- Mornflake Mighty Oats Crunchy Granola Hawaiian 500g
- Konpack Instant Oatmeal 500 g
- Raisin, Honey & Almond Crunch Cereal
- Dorset Cereals Berry Granola 550g
- Co-op High Fibre Bran Flakes are now available, and retail in a 500g pack.
- Sharpham Park Morning Multi Flakes 375g
- Crisp Rice 7kg
- Weetabix 10 Pack
- Golden Syrup Flavour Ready to Eat Porridge
Check out the that other users were looking for