How many calories in Pilau Style Whole Grain Express Quinoa (Quinola)
How many calories in 1× package
250 g
358 kcal
How many calories in 0.5× package
125 g
179 kcal
How many calories in 1× portion
125 g
179 kcal
How many calories in 100 g
100 g
143 kcal
358 kcal
Nutritional values in Pilau Style Whole Grain Express Quinoa per 100 g:
Energy value143
Proteins4.72
Animaln.d.
Plantn.d.
Fats4.08
Saturated0.48
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.44
Net carbs14.80
Sugars1.28
Cholesteroln.d.
Fibre4.64
How many vitamins in Pilau Style Whole Grain Express Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau Style Whole Grain Express Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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