How many calories in Pearled Spelt (Waitrose)
How many calories in 1× package
375 g
650 kcal
How many calories in 2× package
750 g
1300 kcal
How many calories in 1× portion
180 g
312 kcal
How many calories in 2× portion
360 g
624 kcal
650 kcal
Nutritional values in Pearled Spelt per 100 g:
Energy value173
Proteins6.50
Animaln.d.
Plantn.d.
Fats1.28
Saturated0.22
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.11
Net carbs28.39
Sugars0.67
Cholesteroln.d.
Fibre3.72
How many vitamins in Pearled Spelt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pearled Spelt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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