How many calories in Orzo (Asda)
How many calories in 1× portion
500 g
775 kcal
How many calories in 2× portion
1000 g
1550 kcal
How many calories in 3× portion
1500 g
2325 kcal
How many calories in 4× portion
2000 g
3100 kcal
775 kcal
Nutritional values in Orzo per 100 g:
Energy value155
Proteins5.30
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.00
Net carbs28.90
Sugars0.50
Cholesteroln.d.
Fibre2.10
How many vitamins in Orzo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Orzo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Orzo? Check out other :
- Roasted Vegetables Lasagne
- Fresh Egg Lasagne Sheets
- Pasta Arrabiata
- Spinach Ravioli
- Fusilli Giganti
- Knopfle German Style Egg Noodles
- Medium noodles wok ready
- Buffalo Milk Ricotta & Truffle Triangoli
- Spaghetti bolognaise
- Morrisons Cannelloni is now available, and retails in a 250g pack.
- Edamame Bean Noodles
- Farfalle Tricolore