How many calories in Odlums Microwaveable Quick & Easy Porridge Oats 10 Sachets 350g (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
35 g
129 kcal
26 kcal
Nutritional values in Odlums Microwaveable Quick & Easy Porridge Oats 10 Sachets 350g per 100 g:
Energy value368
Proteins11.20
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.20
Net carbs53.20
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Odlums Microwaveable Quick & Easy Porridge Oats 10 Sachets 350g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Odlums Microwaveable Quick & Easy Porridge Oats 10 Sachets 350g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Odlums Microwaveable Quick & Easy Porridge Oats 10 Sachets 350g? Check out other :
- Chocolate Chunks Granola
- Gluten Free 4 Nut & Flame Raisin Granola
- Bran Flakes
- Brinta volkoren graanontbijt
- Fruit & Nut Special Flakes
- Veggie Pasta with Cheese Porridge
- Rude Health Organic Porridge Naked Barley 350g
- Wholegrain Strawberry Twinkling Stars
- Goji Berry & Blackcurrant Granola
- Oat flakes instant
- Alpen The Swiss Recipe No Added Sugar 375g
- Zesty Raspberry & Lemon Granola
Check out the that other users were looking for